Did you know you can heal from chroninc trauma?

I sat down with Sherlene Lynch and Rose Davidson from the Healing Through Love Podcast in Australia to discuss how trauma and painful events affect our physiology and health.

In episode EP85, I delve into the intricate chemistry of the body under the impact of repetitive chronic trauma. These changes, often unseen, manifest in medical conditions such as depression, anxiety, autoimmune diseases, obesity, diabetes, and even cancer. I emphasize the importance of including gentle body modalities in the healing process to restore balance within our bodies.

You can also catch this fun conversation via video HERE.