In my recent appearance on Thriving with Diabetes, I discussed the importance of a holistic approach to managing diabetes. Here’s a quick rundown of what we covered:
Mindset & Healthy Habits: How cultivating a positive mindset and developing healthy habits can create lasting lifestyle changes.
Emotional Wellness & Sleep: The impact of emotional health and quality sleep on blood sugar levels and overall wellness.
Physical Activity: The role of daily movement in improving insulin sensitivity and managing diabetes.
Reducing Insulin Resistance: A look into what insulin resistance is and how lifestyle adjustments can help.
The Power of Support: Building a strong support system to sustain health goals.
Catch the full episode on YouTube to discover practical steps to take control of your health journey!
Needing help regulating your blood sugar levels? Get my free guide: Sugar Savvy: 3-Day Menu Guide for Influential & Successful Professional Women with Prediabetes and Type 2 Diabetes
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