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Writer's pictureMaria C Colon-Gonzalez

Holistic Approaches to Diabetes: Insights from Dr. María del C Colon-Gonzalez on Thriving with Diabetes

In my recent appearance on Thriving with Diabetes, I discussed the importance of a holistic approach to managing diabetes. Here’s a quick rundown of what we covered:


  • Mindset & Healthy Habits: How cultivating a positive mindset and developing healthy habits can create lasting lifestyle changes.

  • Emotional Wellness & Sleep: The impact of emotional health and quality sleep on blood sugar levels and overall wellness.

  • Physical Activity: The role of daily movement in improving insulin sensitivity and managing diabetes.

  • Reducing Insulin Resistance: A look into what insulin resistance is and how lifestyle adjustments can help.

  • The Power of Support: Building a strong support system to sustain health goals.


Catch the full episode on YouTube to discover practical steps to take control of your health journey!



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