I’m thrilled to share my recent guest appearance on the Inspired Mom MDs Podcast, hosted by the incredible Cindy Van Praag, MD.
As a physician mom, I know how hard it can be to set boundaries—especially when guilt and obligation seem to whisper, “Just say yes.” But here’s the reality: saying no is often the ultimate act of self-care.
In this episode, Cindy and I discuss:
Why boundaries feel different for women—and why that’s okay.
How to navigate the guilt of saying “no” to patients while staying true to yourself.
Tips for negotiating with colleagues or workplace demands that stretch you too thin.
The importance of defining self-care in ways that resonate with YOUR values, not society’s expectations.
This conversation is a powerful reminder to prioritize yourself without apology.
🎧 Listen to the full episode HERE.
Have thoughts on boundaries or self-care? I’d love to hear them in the comments below!
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