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Writer's pictureMaria C Colon-Gonzalez

Podcast Feature: Understanding Diabetes, Insulin Resistance, and Hormonal Changes in Women Over 40

I recently had the honor of joining Amy Connell on the Graced Health Podcast to dive into an important discussion about diabetes, insulin resistance, and how hormonal shifts impact women over 40. In this episode, we explore key concepts surrounding blood sugar management and the connection between physical health and spiritual well-being.


Key Highlights from Our Discussion:

  • Understanding Diabetes: The different types of diabetes and how each one affects the body.

  • Glycemic Index Explained: A clear breakdown of what the glycemic index is and how it plays a role in blood sugar control.

  • Tips for Managing Insulin Sensitivity: Practical strategies for improving your insulin sensitivity naturally.

  • The Importance of Community Support: Why having a support system is essential in managing diabetes.

  • Caring for Your Body Spiritually: How faith and spirituality can play a role in maintaining a healthy body and mind.


If you’re navigating the challenges of diabetes, insulin resistance, or hormonal changes, this episode is packed with valuable insights to help you take charge of your health!


Watch the Full Episode on YouTube


Click below to watch the full interview:

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