Dr. Colon-Gonzalez has treated patients across borders from Puerto Rico to Pennsylvania and from South and Central America to Texas. She brings well-rounded and extensive training in medicine, community and family health, culturally and trauma-informed care, nutrition, and more. Her passion to learn goes hand in hand with her expertise in helping patients change behaviors in a way they can sustain and enjoy.
Medical degree at the University of Puerto Rico, Science Medical Campus
Family & Community Medicine residency (Hershey, Pennsylvania) - Board Certified
Global Medicine rotation with INMED (Ecuador)
Fellowship in Faculty Development for Global Health (Providence, Rhode Island)
Board Certified American Board of Lifestyle Medicine (Texas)
Training with the Academy of Integrative Health & Medicine (California)
Cornell Center for Nutritional Studies
Culinary Medicine training with Rouxbe
Registered yoga instructor (with 200 hours) with trauma-focused program YogaFaith
Certified HeartMath practitioner to help increase heart rate variability
Japanese Acupuncture (Kiiko Style) Training at the New England College of Osteopathic Medicine
As a child, I grew up with bad asthma, diabetes, and chronic back pain. When I was diagnosed with diabetes, I started to have different school lunches. I couldn't have what everybody else was having. The kids at school would single me out. I started to struggle with obesity and body image issues.
Slowly, I educated myself about food. I started to exercise. I did a lot of physical therapy and traditional medicine. However, my chronic pain was not improving. So I would go to bed at night and cry.
I was not even 15, and my doctor suggested surgery. But it was too risky. That’s when I started taking yoga and learned new ways to care for my body and manage pain. Today, my life is different.
With food, movement, and nourishing habits for mind and body, I saw my quality of life radically change long-term.
This is why I believe in and do what I do.
I tell my patients that a better life IS possible. And it is my joy to help them find what works for them to meet their health goals.
I am a daughter and a sister. I am a mom to three furry kids. I am a food enthusiast, a lover of nature, a dancer at heart, and a fitness fanatic. I am a great public speaker. I enjoy writing, and I am a bookworm. Learning energizes me and allows me to provide better care for you, my patient. I am a devoted traveler who is fond of exploring new cultures, meeting new people, and tasting great food.
I was born and raised in Puerto Rico. I deeply love my island, its history, and its beaches. I admire its people, the beauty of the mountains, and the richness of our food. I love the group Fiel a la Vega and still only drink Puerto Rican coffee. Pastelillos de guayaba are my favorite dessert, but I only eat them on special occasions. I carry my Puerto Rican flag in my heart. Siempre sere boricua.
NOTE: If you have a medical emergency, please call 911 or visit the nearest emergency department.