If you have an autoimmune condition that affects your joints and you live with redness, swelling, or pain this fun conversation with Dr. Dada from Bellevue, WA will provide you with some tools and ideas to use movement, specifically yoga, to improve your mobility so you can enjoy life and live pain-free.
Watch the video on YouTube, Dr. Dada's channel, Healthy Joints - Healthy Life, is full of great info.
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